Acupuncture is not the random insertion of needles into the body. Are you concerned that acupuncture might really hurt? The fact is that none of that is true. People use acupuncture to treat their pain, not to make it worse. If you are considering acupuncture therapy, you should learn as much as possible about its ability to treat pain.
Eat only lightly prior to an acupuncture appointment. A large meal can interfere with your appointment and lead to disappointing results. Do not go in for a treatment when you are feeling hungry either. You may find that the treatment gives you dizziness and even nausea on an empty stomach.
Prior to going to an acupuncture appointment, find out what the treatment entails. Understand that there will be needles. It is simply part of the process. If you are nervous, remember these needles are not like normal needles. They are very fine, about the diameter of one strand of hair. If you think it is necessary, look for other people that have done it before, and ask them how their experiences were.
Avoid eating a lot before an acupuncture session. You should eat something to make sure you don’t get lightheaded, but you shouldn’t eat too much. This is because lying down is very uncomfortable when your stomach is full.
It might appear to be a painful process, but this is entirely visual. The needles are quite thin and very different from the kind used at a physician’s office. From a few feet away, you can barely see them. They can be uncomfortable, but never painful.
Be skeptical of any practitioner claiming to be able to cure cancer or AIDS through acupuncture. It is true that acupuncture provides many benefits, but it does not take the place of modern medicine for serious health conditions. It is important that you are aware of this fact. If you are going through a serious illness, do not stop visiting your doctor.
Ask your acupuncturist if they are licensed through the state’s health department. Some states allow doctors to perform acupuncture if they complete a short class and get a license. Find an acupuncturist with the proper education and experience.
Wear clothes to your acupuncture appointment that are comfortable and loose. Wearing clothes that fit loosely is going to make your session a lot easier on you and the acupuncturist. Clothing that is loose also allows there to be good access to get the needles placed correctly. Many sessions will be done while you are fully clothed, so if your clothing is nice and loose, it will be a much easier appointment.
If you’re addicted to working out, you might not wish to stop exercising the day you have your session. Exercise is okay, however, avoid strenuous exercises. If you like to run, go for a walk instead. Don’t go trying anything new on session day.
Add heat treatments to your at-home post-acupuncture routine. Acupuncture helps align your body’s energy patterns. If you use ice to treat aches and pains, you reduce the benefits of your treatment. Heat does work with it, though.
Ask your therapist how long you should expect your first appointment to last. You need to be able to relax, so being able to book off the time after the appointment is key. Also, learn the length of time that your treatment will take.
Though acupuncturists will teach you how to relax, you can bring other things with you. You can bring along a comforting pillow, some music, a soft blanket or anything that helps you relax. You want to get all you can out of your sessions. Therefore, bring any materials you need.
Acupuncture is not going to cause you any pain. In fact, it generally relieves pain. Now you can wipe away all of the fears you had about acupuncture in your mind. Continue your research to learn how unfounded these fears actually are.