Are your allergies keeping you inside on nice, warm days? Although there are a lot of people suffering from allergies without taking action, you don’t have to be one of them. There are many, many different things out there that trigger allergic reactions, causing a variety of symptoms. Check out the article that follows for some excellent information to help you cope with allergies.
It’s important to get fresh air in your home through open windows. This, however, can cause a flare-up of allergy symptoms. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Choose flooring other than rugs or wall-to-wall carpet in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Instead, use flooring such as tile or hardwood that can be easily mopped.
Think about getting rid of your carpets. Carpet is notorious for gathering allergens. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will make an amazing difference in the amount of allergy-causing substances you breathe. If this isn’t possible, vacuum daily.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find out if foods have allergens in them, which can cause a reaction.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. As you exercise, you begin to breathe harder. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If dust is causing you problems then you should make it a priority to clean often. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Vacuuming and dusting will also keep pet dander to a minimum.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. Doctors can advise you on which medications are best for the specific symptoms you have.
If you have a latex allergy, do not use products that contain it. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Check labels for warnings about latex beforehand.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. Make sure you take a shower before you go to bed. This will get rid of any allergens that have built up on your skin. They could have gotten in your hair, as well as the pores of your skin.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Leaving your wet clothes outside can give them a nice aroma. It also has the potential to meet up with spores or pollen. For people who have no sensitivity to fragrances or dyes, this is excellent.
It is our sincere hope that this article has helped you identify some methods of managing your allergy symptoms and making the most of your life. Use this article and you will enjoy spending time outdoors, rather than having to hibernate when your allergies flare up.