Do you have allergies that happen seasonally? Have your allergy problems become so exacerbated that you look forward to the spring time with dread? Luckily, this article gives you some solid advice to help you when it is peak allergy season. Read on to find out what you can do to take control of your life during allergy season.
Before you sleep at night, get rid of the allergens by showering thoroughly. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A bath or shower will ensure that you have a restful night.
People’s tolerance to allergens changes as they age. For example, young children are more prone to food allergies because they are just being exposed to new foods. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Long haired animals seem to trigger allergies more so than short haired animals. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
A lot of homes in the United States are adding olive trees to their landscapes. These trees produce a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you must venture out, try to limit activity and keep the duration brief.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Try using saline spray prior to bed for keeping your nasal passages moist.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Other options that are available to you can be discussed as well.
As you now know, dealing with allergies is no picnic in the park. However, you now know of ways to cope with them. In many cases, certain allergy symptoms simply cannot be avoided entirely. Sometimes, however, it is possible to alleviate your symptoms. Use the tips that you learned here and apply them to your own situation to get help from those terrible allergies.