Is arthritis pain becoming worse for you each day? Many people who suffer from severe pain and decreased mobility due to arthritis are often unaware that they have many treatment and remedial options available. Medication is not the only solution for managing your arthritis and regaining control. Use these helpful tips below as a resource for dealing with the effects of arthritis.
Cycling, walking, or swimming are good exercises to help reduce joint pain. Discuss your exercise options with your doctor before beginning any exercise program.
Go back and forth between cold and hot treatments. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. However, using these treatments excessively will cause damage to your joints. Do not do this more than twice a day.
Try to manage your arthritis pain without resorting to pain killers, if at all possible. They are only a short-term solution to the problem, and can also be addictive if not used carefully. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
Your best bet is to seek out a physical therapist to work with. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Listen to what the therapists recommend in order to get back to enjoying your life again.
Heat is a great reliever for any pain that also leaves you feeling fatigued. Many think of cold treatments when it comes to pain, but for arthritis it is the opposite. Heat will alleviate your pain, and help to increase your energy level.
Consume plenty of protein. When you have arthritis, your body needs extra protein, so be sure to get plenty. Even if you don’t eat meat, you can locate other protein sources. It is very important to keep your protein levels consistent to prevent inflammation and pain.
By reducing the amount you smoke, you can help to minimize a small amount of pain and swelling caused by arthritis. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. If you smoke, try quitting to see if your symptoms improve. It can be hard to stop smoking on your own, but your physician can prescribe medication that may help you to quit.
Counseling could be a great way to deal with arthritis on an emotional level. Chronic pain not only ravages the body, it also drains you emotionally. Counselors with specialized training will know how to direct you toward the tools you need, while keeping your emotional health in mind.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.