Living with diabetes is often scary, and can make you feel hopeless. However, our guide will help you to gain a better understanding of how it affects you and offer some valuable advice to help you to cope with the symptoms. Follow the advice applicable to your individual circumstances, and have improved results in your efforts against diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower the glycemic index, the better it is for you to eat!
If you live with diabetes, it is critical that you find healthy ways to indulge. You probably need not shun sweets entirely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Reduce your risk of diabetes by switching to a high fiber diet. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods send your blood sugar on a roller coaster. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Insulin Injections
If you have diabetes, you must be careful about what you eat. Different foods affect your blood sugar differently, so watch what you eat. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. By watching your meals, you will be able to better manage your blood sugar.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you are eating frequently through the day, you avoid large blood sugar fluctuations. More frequent meals also decreases your chances of overcompensating with binging later on.
If you have diabetes and smoke, you should definitely consider quitting. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you want to quit and seem to be having a hard time, talk to your doctor.
Take your insulin exactly as prescribed by you physician. This type of insulin is only effective if taken at the proper time and dosage for each person.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? It’s important to pay attention to your priorities and let them drive your planning.
Diabetes does not mean you have to avoid sugar. You don’t have to get rid of sugar in your diet, just watch your sweets intake. Don’t be afraid to indulge in your favorite desserts every now and then. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
There are a number of resources available to help today’s diabetics, but hopefully you have found some very valuable information in this article. You may already be thinking of ways to use this information. Use them today, and find out for yourself the difference in the way you are living.
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