Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will then allow your brain to absorb the information better.
Mnemonic Devices
You might find mnemonic devices useful in retaining and recalling some memories. Try using mnemonic devices similar to how writers use shorthand. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
If you need to commit a set of facts to memory, try studying that information in many different environments. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. These notes will make sure that you don’t forget things that are important.
Exercise will help you maintain your memory. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.
Memory Games
Memory games can help hone your memory. There are lots of different memory games that are fun, cheap and really improve your memory. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. Some great memory games can be found online, and are free to use.
Make sure you allow time to get enough quality sleep each night. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. Tired minds struggle to remember things. Get a full nights rest every night and try not to interrupt your sleep routine.
The procedures outlined here can help your brain stay active and improve the quality of your life. Being able to remember things reliably will enable you to form relationships quicker in both professional and personal social environments. Using this advice will help you become more involved in what is going on around you.
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