In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. This article will help you live a happier life and not suffer as much with allergies.
In the interest of safety, you should always try new allergy medications while safe at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Dust Mites
Coming into contact with dust mites is unavoidable. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Eww! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Age can actually play an important role in your allergy profile. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these can be found in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. A test can show that you could possibly be allergic to a specific spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
It may seem bizarre, but you can actually be allergic to your own body! Depending on how you live, you could be causing your reactions. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Allergy Medications
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. There are many allergy medications out there, and different ones work better with different issues. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. People with dry eyes can utilize eye drops, for example. Someone with a scratchy throat might want to have lozenges at the ready.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites enter these pillows last after the other materials. Even though you should wash them to get rid of allergens, they are better for sleeping on.
When the pollen count is high, keep windows closed. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Look for times after 3 for opening up the house.
As said previously, most people have allergies despite spending lots of time outside. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.
Discussion about this post