Do you have seasonal allergies? Do you anticipate allergic reactions with horror? Luckily, this article gives you some solid advice to help you when it is peak allergy season. Read on and learn about things that can benefit you when it comes to your allergies.
Test out allergy medicine at home before going anywhere. A lot of them can cause you to be very sleepy and slow your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Shower and shampoo before going to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Just hop in for a quick wash, then sleep soundly.
If you have allergies, and you want a pet, get an animal with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
If you would like to fight bronchial allergy problems, try staying hydrated! If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
In the west, olive trees are gaining favor as landscaping elements on different properties. Yet be wary of these trees as they can produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Keep windows closed to keep allergens out of your home. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Where and when you exercise can play a part in allergic reactions. You breathe deeper and harder as you continue to exercise. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
If you are taking a basic allergy medication, you need to use it properly. Certain medications only produce relief after several days of use. You should not expect to instantly cure sneezing when taking medication. Speak with a doctor about proper dosages.
Post-nasal drip can occur from allergies. This often causes sore throats. Because of this, you should attempt gargling salt water for a sore throat instead of taking a large amount of medicine. Just mix a little warm water with regular table salt, and swish it around your mouth with your head tilted back. You should experience relief every time!
Make sure you take more vitamin C. A natural antihistamine, Vitamin C boosts the immune system. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. Also, foods with a high Omega-3 content help control allergies.
Vacuuming often will help to cut back on allergy attacks. That way, allergens will be greatly reduced. For best results, you should also consider certain aspects of the vacuum cleaner itself. Some older models spread allergens right back into the surrounding air. HEPA filters can trap 99 percent of allergens from the air.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. If you don’t, the allergens that you’ve brought home with you might make you miserable.
Tear out permanently installed carpeting in your home in order to reduce your exposure to allergens. Carpets collect dust and other allergens, trapping them in its fibers and causing your allergies to flare. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.
As you now know, dealing with allergies is no picnic in the park. However, you now know of ways to cope with them. A lot of the time there is nothing you can do about an allergy, but there are things you should do to help you deal with them. Apply the knowledge given in the above article so that you can have fast allergy relief.