In simple terms, diabetes means that the body can’t produce enough insulin to regulate blood sugar levels. This is a simple concept to understand, but the disease is not easy to treat. The tips from this article will help you along the way.
You can eat some almonds if you are hungry. This will not affect your sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Make sure you routinely do everything you’re supposed to when testing.
If you suffer from diabetes, it is important to learn how to eat right. Eliminating all sweets from your diet may not be necessary, however. As long as you keep your sugar levels under control, you can eat dessert on occasion. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
A pedicure can be dangerous if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. This will help you stay in control of your blood sugar levels. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.