Information is your number one ally in your fight against diabetes. The article below can provide some tips that will help you fight this disease. If you don’t act upon these tips now, major complications will result as the disease progresses.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Remember, the lower the GI number, the better for a diabetic!
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If you have diabetes it is crucial that you learn to indulge in a healthy way. It might not be essential that you give up sweets completely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also have omega-3 fatty acids and protein, which will give you energy.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating more often during the day helps maintain your blood sugar at stable levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Focus on what matters to you and find new sources of motivation.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
Make your favorite comfort foods more diabetes-friendly. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. Many people assume that they have to stop eating their favorite foods. Some people will eat whatever they want. The best solution is to analyze your favorite foods and choose alternatives. Many favorite foods are able to be diabetes-friendly simply by substituting healthier alternatives where appropriate.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking is a bad habit for anyone; however, it is especially dangerous for diabetics. Having this habit only brings about detrimental health effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. On special occasions, treat yourself to a small portion of an excellent dessert. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.