If you tend to snore loudly and wish to make it stop, take a few minutes to review this article. These tips will help you reduce the severity of snoring or even stop it completely, so read on!
As silly as it may seem, singing may be the answer to curing your snoring. Singing will build up the muscles in your throat over time. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Keep hydrated to avoid snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
You should refrain from using illegal drugs. The use of illegal drugs can make your snoring worse. Marijuana and similar drugs relax you. Commercial pain killers can also have the same affect. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Prescription medications may be causing your snoring, speak with your doctor about it. There are prescription medications that cause snoring. There are several types which can relax your muscles. This just might result in a restricted airway. When your airways are restricted, snoring can occur.
If you quit smoking, you can help to alleviate your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Use a humidifier every night to improve the air in your bedroom. A humidifier adds a constant supply of warm, moist vapor to the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. This can reduce the amount of snoring you do.
Before you go to bed, swallow one or two spoonfuls of honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
If you’re looking for a snoring solution, an adjustable bed may be just what you need. You can raise your upper body to a more vertical angle. This position can keep your tongue and airways from collapsing in on themselves, and keeps your snoring to a minimum.
Saline nasal spray used prior to bedtime will allow you to clear your nasal passages, which will result in reduced snoring. This will allow you to breath easier at night. If you are congested, then you’re probably breathing through your mouth for a little while.
Try using alcohol or sleeping pills to stop snoring. These are central nervous system depressants, so they may help to relax your jaw and throat muscles. When these muscles are active, you can end up snoring. Use caution with these products, as they may cause sleep apnea.
To prevent snoring in your sleep, you should avoid dairy foods before you go to sleep. Eating dairy products can produce mucus, which in turn, causes you to snore. Thus, these mucus-producing dairy products will block your air passages, leading to excessive snoring.
You may want to consider trying some of the tools or medications that exist just for snoring problems. You’ll find pills, sprays and nasal strips which all claim great results. Regardless of the method you choose, it’s important to consult with your doctor to ensure your chosen method is compatible with your individual problem.
Nasal strips might help you stop snoring. Nasal strips have adhesive that pushes each side of the nose, forcing the nostrils to open further. A wider nostril can significantly reduce nasal snoring. Nasal strips do NOT assist if you have a condition called sleep apnea, for that you’ll have to seek out a medical professional’s help.
Snoring can not only be annoying for you but can also be annoying to anybody that has to sleep near you. If you’re aiming to eliminate your snoring, then you may want to use nasal strips that are applied to your nose prior to going to bed. They look silly, but can be hugely effective, stopping your snoring and sparing you from your family’s wrath.
One option for snorers is a procedure that can trim or take out the uvula. That little bit of tissue dangling at the back of your throat is the uvula. While having this removed can stop snoring and cure sleep apnea, you will be at a higher risk for choking.
We hope that this advice will help you feel less stress about getting to sleep at night. Just be aware that you have to consistently follow the methods that you have learned, and that things will improve only if you commit yourself to applying these steps.