A life style change can be hard after years of habits. But, if you are one of the many people with diabetes, you have to make these changes in order to maintain your health. Here are a few ideas on how you too can cope with your diabetes.
Add walnuts to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can attack anywhere, so you should always be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
You should constantly remind yourself why you’re controlling your diabetes. Analyze what is keeping you from doing what you love and find a new solution. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
One urban myth regarding diabetes is that sufferers cannot eat sugar. Use wisdom and knowledge to monitor the sugar content that you do consume. You can treat yourself to small servings of dessert on special occasions. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
Be consistent with exercise. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Exercise can be very beneficial to someone with diabetes.
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
You need to pack your insulin in an insulated bag when you travel. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Missing out on meals has a negative effect on your body. Your blood glucose rises because the liver then lets out glucose to feed the body, which is missing because you have not eaten enough. Regular meals and snacks that contain carbohydrates will keep extra glucose from being released.
It is unusual, but a cure can happen on some diabetes types. Making life changes means making them for the rest of your life. These tips are a starting point, but you are the one who needs to put forth the effort. Learning to control and live with your disease is really up to you.