Many people today are finding that it is possible to keep the symptoms of diabetes under control. A little research and talking to your doctor can give you the tools to improve the symptoms of diabetes. Take your condition into your own hands by learning how to control it with the following diabetes tips.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Diabetics should always look for foods with the lowest possible GI number.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some to snack on while watching TV.
If you do the same thing every time, your life will be more organized and easier. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Many foods contain corn syrup, so make sure to read food labels. In Canada this item is labeled as “glucose/fructose”.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Thanks to the above article, you should now have a thorough understanding of how to manage your diabetes; therefore, you should feel better about how to take steps towards living a better life. The advice you’ve read here can only help if you implement the tips in your own life. Get started today, and you will soon see results.