Health and wellness are directly affected by how much sleep you get. Sleep deprivation also makes it difficult to stay focused, alert, and emotionally healthy. If you are staring insomnia down at night, your whole body reels from the effects, yet there are winning ideas in the following paragraphs.
If insomnia is a problem for you, see your doctor so any other medical conditions can be ruled out. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. Once these conditions are treated, you can sleep well again.
Exercise more if you have insomnia. The metabolism works better when exercise is part of the daily routine, and this will aid in better sleeping. Hormones can play a large part in your insomnia, so exercise more and sleep more.
If all else fails, you may have to consider prescription medication. Schedule a visit with your doctor, and talk about which of many effective medications might be right for you.
Do not drink or eat too close to bedtime. Eating can keep you up and drinking can make you go to the bathroom in the middle of the night. Your last beverage and food should be no less than two hours before bedtime. Eating too late at night can also cause some weird dreams.
If OTC sleeping aids are something you are considering, make sure you get your doctor’s blessing first. He or she must be consulted, particularly if it is going to be a long term solution. It may be okay to use now and then, but very damaging to your body if used long term.
At bedtime, keep the worries off your mind. A great idea for handling insomnia is to set a certain time to worry, preferably earlier in the day. Many people worry about their daily life and spend their nights tossing and turning in their beds. Just do that worrying earlier in the day. This will ensure that you won’t toss and turn at night.
Examine your bed. Are your sheets comfortable? Are your pillows supporting your head? Is your mattress new enough and firm? Time for some shopping! You will be able to relax, and thus, fall asleep.
When night falls, it’s important that you keep stress levels down to help yourself get to sleep. There are a variety of relaxation steps you can take to help you calm down and get yourself primed for sleep. It is vital that your body and mind relax before you can sleep. Methods like deep breathing exercises, imagery and meditation will help you.
Read about what kind of side effects exist for the sleeping medication you’re about to take. You can sometimes get short-term relief from sleeping pills, but you really need to consult your physician prior to using them. You should try to read up on some of the dangers and side effects on your own.
Your bed could be the cause of some of your sleep issues. It’s almost impossible to enjoy sweet dreams when your bed is uncomfortable. If your bed is too soft, causing back pain, this can make it difficult to sleep. Remember that about a third of your life is spent sleeping, so your bed should be comfortable.
You should never exercise right before bedtime. Exercising excites your body and if you do not sleep well, you should not exercise the few hours before you plan to go to sleep. Relaxation is key to falling asleep.
Open a window. Fresh air can stave off insomnia. If you open a window and make sure the temperature hovers about sixty degrees fahrenheit, you have the perfect temperature for falling asleep. Put blankets by the bed if you are worried about getting too cold.
Be sure not to overeat at bedtime. Heartburn can disrupt sleep, causing the sufferer to stay awake for hours. Make sure to eat at least three hours before your bed time. This way, you are sure to have a stomach that is settled.
Melatonin is easy to get in cherry juice. Research has shown that those who have a glass of this juice twice per day are able to both fall asleep and stay asleep for longer. A tarter flavored juice is the best.
Sleep keeps your whole system in alignment. Though a single bad night is no big deal, frequent ones can cause major issues. Apply all the ideas presented here if you want to escape insomnia.