Our memories play a large role in our appreciation of our friends and loved ones. You don’t have to suffer through memory loss. Keep reading for ideas on how to improve your memory and preserve your brain function.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This break can help your brain absorb information more efficiently.
Writing small notes to yourself is a great way to remember the things that you need to do. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These little reminders can help make sure you don’t forget anything important.
Your brain is similar to a muscle that needs to exercised regularly to remain sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.
Social activity can go a long way in keeping the vigor in your memory. Your spirits will say up and alert. Depression or loneliness result in less stimulating activities for the mind and brain cells. Engage in interesting conversations with those around you to keep your mind stimulated.
When you are trying to commit something to memory, associate it with a song, humorous phrase or image. Using humor will make remembering things entertaining, so they will be easier to remember later.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. Plus, when you do this, you also speed up your ability to remember things as well.
When you have thoughts about forgetting an anniversary or birthday it could seem funny, until you actually take a moment and realize you are unable to remember dates of different events. This could be the beginning of memory loss. Put the tips you learned here to use and retain those important memories you cherish.