Do you stay inside on sunny days because of allergies? While many people with allergies end up suffering in silence, this certainly doesn’t mean you have to do the same. Allergies could be triggered by a lot of things and could cause a variety of symptoms. The article below discusses some of the things you can to to cope with your allergies.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You may miss the feeling of fresh air, but your breathing will be much better.
A person’s reaction to an allergen may change from one phase of life to another. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens are most commonly found in warm, moist areas. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If you don’t own a fan, crack the window and let fresh air circulate.
It is not uncommon for your own body to be a culprit in your allergy attacks. Believe it or not, it’s true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Consider going without carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. Even still, you need to clean your hardwood floors just as often.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
Carefully select your antiperspirants. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Using products that contain these ingredients may wreak havoc on your skin.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. They can help you figure out which medication will work best for you based on your symptoms.
If you are taking a basic allergy medication, you need to use it properly. Many allergy medications require days or even weeks to take effect. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Be sure to discuss the correct usage of your medicine with your physician.
If at all possible, never open your windows during hours in which pollen count is at its highest. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. The key hours are generally between 10 in the morning and 3 in the afternoon. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Now that you read the above article, you should see that you can effectively deal with the symptoms of allergies so it is not a burden on you any more. Use the tips from the article above so you can live a life free from allergies.