Juicing is an easy way to get your recommended daily allowance of fruits and vegetables and their associated vitamins without having to consume large quantities. Drinking juice from fresh fruits and vegetables offers a number of benefits. Being creative in the drinks that you produce is half the fun of juicing. Read the article below for some tips on juicing.
Cucumber is a great juicing add-on for dark leafy greens. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumber also contains important nutrients; include the peel for maximum benefit.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Begin by using color as a guide. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. These colorful nutrients nourish your body and satisfy your tastes.
Always leave your juicer on the counter in plain sight. You will get more use out of your juicer if you keep it in this location. Having your juicer at-hand at all times will encourage you to use it daily.
Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. There are many differences in nutrients that are offered from the fruits and vegetables. You should strive to combine vegetables and fruits that offer a varying range of nutrients, and which can satisfy your daily nutritional needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.
You can avoid getting pulp in juice by using a coffee filter. With some of the juices you make, you might not really like the pulp. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Lemon Juice
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Most people find juice that has turned to colors like grey or brown less than appetizing. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
Ginger is a versatile, edible root that can aid in relieving an upset stomach. Adding it to your juice blends can give them some zest, while helping you to feel better. Ginger has anti-inflammatory properties that can also help to heal any damage done to the digestive system by acid reflux disease or peptic ulcer disease.
Juicing can be a fun, rewarding activity. As you’ve learned here, there are lots of ways to maximize juicing benefits. Give some of these suggestions a try. As you begin experimenting with juicing, you’ll be amazed at how much more healthy you feel.
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