There are two different types of diabetes, each of them dangerous and capable of severe damage. You need to have the right information to fight diabetes. The following article will provide you with advice to manage diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Try shaking up your routine so your taste buds do not die of boredom.
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This should reduce your stress and make life easier.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. As these attacks can occur at any time, it is very important to be ready for it. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Lifestyle management is the key! The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.