Things like coughing, watery eyes and a sore throat can be sign of a cold. It may be a surprise to you that a lot of people with allergies have these types of symptoms regularly, especially during the changes in season. By using the tips we present here, you can learn effective methods of combatting your allergy symptoms.
Age can actually play an important role in your allergy profile. For example, food allergies are more common in infants as they are exposed to different things for the first time. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, the test may show that you are sensitive to one type of spore. You could suffer from a mild allergic reaction and not notice it.
Consider going without carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If changing flooring is not an option, then be sure to vacuum every day.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Changing to plain white products made of paper will improve your allergy suffering at home.
If you are getting allergy symptoms, watch what time of day they happen. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
There are a number of natural remedies for people who have allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Make sure your windows stay closed in order to keep allergens out of the home. Opening the windows allows pollen to enter your house, causing your allergies to flare up. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. As you work out, you breathe more heavily than normal. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. Using various hair-styling products may simply attract pollen and other allergens to your hair.
If you’re allergic to latex, be sure to avoid products containing it. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Substitute products are available, but you may want to ask your pharmacist where they can be found. Check out the labels to see if there are any warnings about latex.
A great tip to help with allergies is to increase your intake of vitamin C. A natural antihistamine, Vitamin C boosts the immune system. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Also, foods with a high Omega-3 content help control allergies.
Resist the temptation to rub your eyes with your fingers if your allergies tend to make them dry or itchy. The preferred option is using eye drops containing an antihistamine. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
People with allergies need to vacuum often. This keeps floating allergens to a minimum. Check your vacuum. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
If you suffer from allergies, you should dust at least once per week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
One cause of your allergies could be mold in your house. A way to lessen mold in your house is to clean your refrigerator daily. Water collects on the gaskets and mold can grow. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Try keeping your windows closed during daytime because that’s the time pollen usually thrives. Using your air conditioning for cool, dry air will help your allergies more than having the windows open during the warm pollen season.
Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. However, it can be tougher to deal with allergies to pollen or pet dander. Use the advice you learned in this article and put an end to your allergy symptoms today.