What can you do to sleep better? Is there one tried and true method that helps most people fall asleep? Can I find the answer to my insomnia? In truth, there are ideas that work for most cases, and some of this wisdom comes in the paragraphs that follow.
Talk to your doctor to see if a health condition is keeping you up. Insomnia can be caused by migraines, restless legs or even clogged airways. If the doctor treats these issues, your insomnia problem may go away.
Sip a cup of fennel or chamomile tea as you prepare for bedtime. The combination of herbs and heat has a soothing effect on your mind and body. The herbs in the tea can help you relax and fall asleep.
Many people like staying up late during the weekend. Creating a poor sleep schedule can lead to insomnia. Try to get to sleep at similar times to prevent insomnia. After you do this for a couple of weeks you will make it a habit, and then you’re going to be able to sleep well.
Create a routine for sleeping. If your body has a daily resting pattern, you’ll become more tired at the time you need. Of course, sleeping at random intervals might worsen insomnia over time.
Prescription sleep aids should only be considered when all else has failed. Your physician will be the best source of advice about these.
If you work on your computer or play video games before bed, it may keep you awake. It will keep your from getting a good night’s sleep.
Your bedroom should be an oasis of comfort if you want to avoid sleep issues. Light and noise should be reduced to make it easier to go to sleep. Bright displays on alarm clocks should be avoided. A quality mattress should be invested in to comfort and support the body.
Many people who deal with arthritis find they also have insomnia. It can be so bad you just can’t sleep. If you are being kept awake by arthritis, relaxation techniques, hot baths, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
Tryptophan, which is found naturally in many foods, is useful in causing drowsiness. To help you fall asleep, enjoy these foods. If you want foods containing tryptophan, consider choices like turkey, cashews, eggs, milk and even cottage cheese. Be sure to drink warm milk because it is relaxing; whereas, cold milk is not.
Herbal Tea
While warm milk can help insomniacs fall asleep, not everyone likes to or can drink dairy products. You can also try to drink some herbal tea instead. Herbal tea has natural ingredients that calm the body. Health food stores may have special blends to help with your needs.
Keep those tablets and computers in another room altogether. It’s hard to do in today’s world, but those gadgets definitely act as stimulants. Stay off of gadgets such as these for an hour or so before going to bed. Let your body have the chance to relax.
Write in a diary every day. Take notes of what foods you are eating, how often you work out and other habits. Compare the foods to the amount of available rest. Knowing the things that affect sleep for better or worse helps you make needed adjustments.
A good massage prior to sleeping is really helpful in ridding you of insomnia. It relaxes the muscles and calms the body. Try trading massages with your partner every night so you both are able to get great sleep. Short foot massages can help you sleep better.
When you lay down, do you get a stuffy or runny nose? Look for the source. If you have allergy problems, a night-time antihistamine will make it easier to breathe. These medicines also encourage drowsiness. You might also replace your pillows or use an air filter.
Keep a window open. You will rest better with fresh air. In fact, if it’s about 60 degrees, you’ve got the perfect temperature to aid restful sleep. Put blankets by the bed if you are worried about getting too cold.
Lower the lights prior to bedtime. This mimics the sunset, prompting the body to recognize that it is bedtime. This will relax you and you’ll start feeling sedated. Television will likely do the opposite due to the flickering lights, so shut it off within 2 hours of going to bed.
If you get highly aroused and energized right after sex, do it at least an hour or more before bedtime. However, if it makes your eyes droop afterward, bedtime might be just right.
Don’t drink too much in the way of fluids right before bedtime. This is due to the fact that beverages will lead to bathroom visits, interrupting your sleep and quite possibly leading to you remaining awake for a length of time.
One or more of these tips will be helpful to you if you apply them now. Try them all if you want to. Just read all you can on the topic to beat your insomnia for good.
Discussion about this post