Arthritis pain leaves many people feeling depressed and defeated. This article has tips to help you deal with arthritis symptoms.
Women who suffer from arthritis should not wear high heels. While high heels may be stylish, they are bad for your feet and joints. High heels increase torque around the knees which just agitates the symptoms of arthritis. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your feet and legs will be grateful.
In order to handle arthritis better you need to look for ways to eliminate stress and relax. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
Pain killers are not the best solution. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
Relaxing music can be used to relieve certain symptoms of arthritis. This type of music relaxes your body, which helps lessen arthritis aches and pains. Furthermore, this music will aid you in falling asleep at night.
Stop trying to do it all if you have Psoriatic Arthritis. Your energy levels are not the same as they used to be. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Put all your energy towards the stuff that is important to you. It is not necessary that you be everything to everyone all the time.
Obtain equipment that is helpful. If you have the right tools, even a person with arthritis can perform most tasks. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. These basic tools can simplify your life.
Medicine is a field that is always moving forward; in future time it might even find an arthritis cure. Until then, however, you need to find some effective ways to manage your symptoms and minimize there effects on your life. This article will help you manage some of the challenges created by your arthritis. This can help you greatly.