Do you have allergy symptoms? Do you long to live without the constant irritation from sneezing, coughing and watery eyes? Are you starting to worry that your allergies are getting the better of you? If the answer is yes, then read on to find out how you can finally overcome allergy problems.
Test out allergy medicine at home before going anywhere. A lot of them can cause you to be very sleepy and slow your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Before retiring, shower and shampoo your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. They can’t be seen easily, but they are there and contribute to allergies for some people. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
A person’s reaction to an allergen may change from one phase of life to another. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the best times, in regards to pollen count.
Think about getting rid of your carpets. Carpet is known to collect dust mites, pollen and pet dander. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot switch to these kinds of floors, vacuum everyday.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Limit your exposure to whatever triggers your allergy symptoms. If dust is an issue, be sure to clean frequently and remove as much dust as possible. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. It’s important to dust and vacuum to eliminate pet dander.
Remove carpets and rugs from your home if you can. They attract large quantities of pollen and dust. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
Allergies can be annoying, but your body uses them as a defense mechanism. A lot of people do not know how allergies happen and they just sit and suffer. Learning more about causes of allergies will help you stay patient and avoid many side effects. .