Dealing with arthritis should not be done alone. Learn as much as you can from others who have lived with arthritis. This article includes a collection of some of the most helpful hints available for understanding and coping with arthritis.
Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
You can help to relieve joint pain with the use of ice packs or heating pads. For best results, alternate using cold and heat. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
Being able to relax and avoid stress is key to properly managing arthritis. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Try to decrease stress by working out and/or working on time management issues.
Talk with your doctor and see if joint surgery is an option for you if everything else fails. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
You may want to consider using fish oil if you suffer from arthritis. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Go to a physical therapist. If arthritis pain or inflammation is interrupting your daily life, a physical therapist will be able to work with you to find a workout routine that will bring back your flexibility and lessen swelling. Consistently follow the recommendations, so you can turn your life around.
Trust what your body tells you. Remember that every person is different. The only one who truly knows what your arthritis is like for you is you. When your body sends you signals, listen to what it’s trying to tell you and do what it says. If the signals say it’s time to rest, then rest.
Set a definite intention about how long you will do something. When in the throes of a tedious chore, set that timer as a reminder that you need to rest for a while. It can prove to be a disadvantage if you insist on suffering through pain to get a job completed more quickly.
Taking a walk after eating dinner is a good idea. Regularly walking after dinner can improve how you feel and improve your energy during the evening. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
Try natural remedies such as Castor oil to treat joint pain; simply rub a small amount directly into your joints. The oil has benefits, but the process of messaging also helps your joints out. The massage will increase blood flow and lessen pain and swelling, while the castor oil helps with stiffness.
You must avoid smoking if you have arthritis; it will minimize the swelling and pain that comes with it. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. You should seriously consider quitting smoking to help you with your arthritis. Doctors are able to give you medication that can help if you’re having trouble stopping on your own.
Consider getting some therapy to help with the emotional issues you might have dealing with arthritis. You can be emotionally drained when you are dealing with arthritis as well as dealing with pain. Counselors with specialized training will know how to direct you toward the tools you need, while keeping your emotional health in mind.
Keep your arthritis under control by exercising and keeping active. If you have a hard time with weights, consider taking water aerobics. Water supports body weight and eases joint pain. You will find that water therapy is very effective in controlling arthritis pain.
A dietician will guide you in developing a diet rich in anti-inflammatory properties. Such a diet can help you from becoming overweight. Take the time to research what types of foods will best treat and prevent your arthritis issues.
Always visit a doctor after you experience a twist or small sprain to any body part. Getting minor injuries treated correctly can prevent the formation of scar tissue. This is important because scar tissue can sometimes cause arthritis in the future. Protect yourself by allowing a doctor to treat your injuries, even if they do not immediately seem severe.
Many people who have been diagnosed with rheumatoid arthritis feel some degree of guilt because they are unable to live their life as before. Whenever possible, just try to do things that are less taxing when your arthritis symptoms are particularly troublesome as a way of alleviating your guilt.
Controlling how much you weigh is important if you suffer from arthritis. When you’re overweight, you create a lot of pressure on your joints and can stress them out. Figure out all you can about nutrition, and put that knowledge to work to have a healthier way of living. Losing weight is easier if you set goals.
If you don’t want arthritis to control your world, you need to learn all you can about it. If you can learn to reduce your arthritis symptoms, day to day life will become much easier. Let this article be the first step you take toward a more pain-free existence.