No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. Education is essential in fighting diabetes. Read this article, and find out some tips you can use to manage your life with this disease.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
If you do the same thing every time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods also have a very bad effect on your blood sugar. You should snack on lean meats and fruits and vegetables instead.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Insulin Injections
Watching your diet carefully is important when you are diagnosed with diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Blood Sugar
Even though gestational diabetes often vanishes after giving birth, you should still check your blood sugar regularly. Many people think that you cannot still have blood sugar issues after birth, but this is false.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
Insulated Bag
If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea occurs if you stop breathing for short periods as you sleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
Include more healthy carbs into your diet. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. If you have enough carbohydrates in your diet, you will also have enough energy.
Living a healthy lifestyle is the key to living with diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.
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