Is there a magic insomnia cure? There isn’t such a cure, but some tips can really help. This article will give you some advice to make insomnia a thing of the past.
Be sure you watch out for the temperature inside your room as well. Things can get uncomfortable when it’s too stuffy or too cold. This can cause you to have more trouble sleeping. Put the temperature down to 65. Use multiple thin blankets to help you get to the right body temperature.
RLS (Restless Leg Syndrome) involves the inability for the legs to relax. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. Restless Leg Syndrome can cause insomnia.
Like children, adults benefit greatly from creating personal bedtime routines to be performed every night. Take a warm bath, listen to soothing music, practice deep breathing exercises. Keep a regular routine to help you sleep better.
Tryptophan naturally induces sleep and is in a number of foods. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Eggs, cashews, turkey and warm milk contain tryptophan. Only drink hot or warm milk since cold doesn’t work.
If you have had insomnia for longer than a week or so, think about going to a doctor. Insomnia can be temporary, but at times there is another health issue involved. See your doctor and discuss your problem so another major cause can be ruled out.
Keep a sleep diary. Include a diet diary, exercise log and anxiety journal. Then look at the amount of rest you are getting. When you understand the causes, you can end insomnia.
Don’t worry near bedtime. Set a specific time for worrying, such as earlier during the day. Many people find that thoughts of what happened during the day prevent them from falling asleep. Why not use some time before you’re attempting to sleep to think about your day? This way, you will not have the problem solving pressure when you are trying to sleep.
Avoid activities that are too stimulating before you go to sleep. Watching TV, playing games keeps you alert and awake. When you have a stimulated mind, you can struggle to fall asleep. Do relaxing things right before bed instead.
Exercise will help you sleep, but only if you do it more than a few hours before sleeping. Morning exercise is the best idea. You don’t need to be stimulated at bedtime. You need time to wind down.
Think back to when your parents would read you bedtime stories. This trick works for grown-ups, too. For a relaxing way of falling asleep, try listening to an audiobook before you doze off. Music also can do the trick.
Set your alarm for early in the morning. If you sleep too much, that will make it hard to fall asleep the next night. Most adults function just fine at six, seven or eight hours a night.
Take to your physician about any medications that you suspect are keeping you up at night. You might have to switch what you are taking. Sometimes you’ll find that medications that don’t even say they cause insomnia could be what’s wrong.
If you have a busy life, your thoughts might be racing even when you go to bed. Try keeping your thoughts focused on being peaceful, or thinking of scenery that’s peaceful. Clear your mind of all clutter and distractions and focus on your visualization.
Use each tip in your life to improve your insomnia. Give yourself these tools to help you fall asleep quickly and stay asleep all night long. You’ll be very happy you applied these tips when you start getting restful sleep.