When a person has allergies, it can be hard to enjoy the summer and its weather. Even if you have allergies, you shouldn’t be forced to withdraw from summer fun while others soak up the sun! Keep reading to learn ways to effectively deal with allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But be aware, this fresh air may lead to an allergy attack. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Before you sleep at night, get rid of the allergens by showering thoroughly. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Just rinse off, and you will have a better night’s sleep.
People’s tolerance to allergens changes as they age. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, they are not the best choice if you have allergies due to their high pollen count. If you know what they look like you can stay away from them! A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Don’t lose hope if every allergy treatment you have tried has not worked. There are other allergy medications available, other than oral medications. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
The use of a bedroom humidifier is commonly advised for allergy sufferers. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Be aware of how much stress you are under. You may not know that stress can affect how your body reacts to allergens. Asthmatics are especially at risk when experiencing high stress levels. The higher the level of stress, the more susceptible you are to an allergy attack. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They can help you figure out which medication will work best for you based on your symptoms.
Always remember to pack your allergy medications when you travel. You may not be able to foresee an allergic reaction in a new location. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
Reduce the number of carpets and rugs kept in your house. Pollen and dust is likely to collect on them. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. You will find that dust mites will look to these pillows only if natural materials are present. Even though you should wash them to get rid of allergens, they are better for sleeping on.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. Drying clothes on a clothes line can increase pollen and mold spores on clothing. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Steering clear of triggers may be one way to go, but other long-term ideas exist that do not require you to avoid outdoor spaces or pets. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. It is not necessary to be held hostage by allergies, as you hold the power to reclaim your own life.