Is arthritis creating a huge barrier in your life? So many people suffer from arthritis and don’t even realize just how many treatments are available to them. You can treat your arthritis symptoms without having to take a lot of pills. Use these tips as guidance in how to cope with your arthritis every day.
Reconsider your use of high heeled shoes if you suffer from arthritis. While stylish, high heels can cause a great deal of pain and damage to your feet. They can really strain your knees and worsen arthritis symptoms. Choose more supportive shoes and you can expect your arthritis pain to lessen. Your body will thank you.
If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Make a list with the person that will be constructing your home. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
Stretching is important. Most arthritis sufferers experience a loss in flexibility. Stretch all your muscles every day and your body will remain flexible. Work from your feet up without forgetting any muscles.
Listening to soothing music can actually soothe arthritis pain. This will calm your entire body down and ease the tension throughout your body. Not to mention, it’s great for helping you roll into some sleep when arthritis is keeping you up through the night hours.
Don’t feel guilty about having arthritis. If you suffer from arthritis, you may lose the ability do do certain things. Arthritis isn’t your fault, so never feel guilty or responsible for the limitations that it causes. If a task is simply too hard given your condition, don’t beat yourself up over it.
Try to wear a knee brace. Braces can reduce painful inflammation and swelling, preventing you from using your last resort of surgery. You can even wear one when sleeping.
Apply a little heat next time you have fatigue inducing pain. Cold packs can work in some cases, but a heat pad is probably best for pain that is caused by arthritis. Pain that results in fatigue is best treated with heat, as it can supply you with energy as well.
Eating proteins is important. You need protein to fight the effects of arthritis on your bones, muscles and joints. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
Communicate and share your arthritis problem with your family and friends. If they are better aware of what you are dealing with, they will be more able to help with both assistance and support. Your loved ones can better accommodate your needs if they know about your pain or stiffness.
Use a timer for your activities. When you are doing your chores, set up an egg timer or the timer on your microwave to allow yourself a break every 15 minutes or so. Do not ignore the pain so you can finish what you are doing.
If arthritis causes you pain, think about signing up for yoga classes to learn stretches and exercises to ease pain and improve your well-being. Yoga combines mind-calming techniques with practical stretching, both of which benefit those afflicted with arthritis. If you do not feel comfortable actually taking a class, purchase a yoga workout DVD. Working out along with a DVD allows you to get the same benefit without having to leave the comfort of your home.
Three major forms of arthritis are rheumatoid, osteoarthritis and psoriatic. For each different type of arthritis, there is a different treatment that is needed.
The supplement made from Black Cohosh is found by some to be helpful in relieving arthritis symptoms. It will take away any inflammation caused by arthritis, and can also help with any pain that is neurological. If you are experiencing painful symptoms of arthritis, you can feel confident giving Black Cohosh a try.
A healthy diet should contain a lot of healthy fats – like fish oil (Omega 3). These nutrients are plentiful in certain fish, nuts and flax seeds, and you can also take dietary supplements to get more of them. These acids tend to help your joints by providing lubrication, as well as a helpful anti-inflammatory property.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.