Arthritis is not an uncommon condition and it is being diagnosed with increasing frequency. Arthritis is a condition that makes your joints swell up, causing large amounts of pain and making it hard to move around. This article provides some great tips for treating and managing arthritis.
Stay away from smoking, and quit if you are already smoking. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Always consult your physician before you make any changes to the medicine you take or how often you take it. Some prescriptions take time to build up in your body and start to become fully effective, but quitting them can cause serious side effects even if you’ve only taken them for a few days.
Temperature changes from heating pads and ice packs can help fight joint pain. Alternating back and forth, between hot and cold, may provide the best relief. Discuss this with your doctor to see if they have additional recommendations.
If you have arthritis, you should avoid wearing high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. Heeled shoes increases torque around your knees and can make arthritis worse. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. Your body will certainly notice the difference.
Try going to yoga as a new hobby. Studies show that yoga’s low-impact stretching helps to loosen the tendons and build the muscles which surround your joins, lessening both inflammation and pain.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Make a list with your builder of things you would like to include. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.
Sleep in the right bed. Anyone suffering from arthritis needs to consult their physician for the best kind of bed for them. Every person has different needs, so discussing your symptoms with your doctor will allow him or her to recommend a bed based on your particular symptoms.
Assemble a team of people to keep you on track with your battle against arthritis. It is important to build up a strong supportive circle of friends, family members and professionals to assist you with this experience. It is also a good idea to connect with a support group in your area to interact with others who also are going through the same things you are, and who are coping with arthritis.
Consider working on a weight loss plan. Obesity greatly increases the amount of inflammation and pain associated with arthritis. Extra weight will put more strain on your joints, this will cause you to have flare ups. If losing some weight is what could reduce the intensity and how many times it occurs, the doctor may literally order losing a few pounds.
If health is an issue, consider implementing a weight loss and fitness routine. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. Even losing a moderate amount of weight can provide significant relief.
If you have arthritis, it is important that you keep your sense of humor and laugh as much as possible. Joking with friends, watching funny movies or going to comedy clubs can lighten your mood tenfold and burn off some of your stress. Laughter is a wonderful medicine while dealing with arthritis, use is often to see the most benefits.
As was mentioned earlier, the ranks of arthritis sufferers continue to grow. Possible reasons include an aging population and less than adequate nutrition and exercise. Implementing the advice found in this article can help you treat arthritis and the various effects it has, while also improving the quality of your life.