If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. It can be easy to confuse allergies with a cold, but they can be taken control of! The following article will give you advice for properly treating allergy symptoms.
Avoid any product that contains colorant. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Try using white paper products for your house to see if this helps your allergies.
If you continue to have allergy symptoms, keep track of the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you must go outside, try to keep all activity to a minimum and the time short.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. There are many allergy medications out there, and different ones work better with different issues. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercise increases the rate of your breathing. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Choose the kind of antiperspirants that you use very carefully. Many times, there are ingredients that can cause an allergic reaction with your skin. Those ingredients could cause both you and your skin damage.
If you take medications to treat your allergies, always inform your physician. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
Small children with allergies may require medication for serious attacks. Make sure to ask your doctor for a note which details any allergy problems. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. Your child and their school should also have a list containing any allergens that may affect your child.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. Foods flush with Omega-3 are also effective for treating allergies.
Avoid rubbing your eyes if they are irritated from allergies. Use antihistamine eye drops instead for your symptoms. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.
Make sure you understand there is a difference between allergies and colds. Allergy symptoms are lighter and last longer. They can also fluctuate in severity without reason. If you seem to constantly be getting colds, it may be that you actually have an allergy. If you’re unsure, schedule an appointment with your doctor.
Reduce allergens in your home by removing the carpet. Carpeting typically collect the dust and hair that can cause allergic reactions. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
If your pet triggers your allergies, be sure they are bathed on a regular basis. The dander from your pet may be causing you to have allergy symptoms, but when your pet is bathed regularly that dander will be reduced. Your best bet is to take your pet to be bathed at a groomer if you suffer from allergies when giving your pet a bath.
If your family will go for a no-allergy diet, it will make preparing your food a lot easier! Ridding your house of allergy-causing food items keeps you from accidentally consuming them.
You do not have to avoid going outside due to your allergy symptoms; get in control! Understanding the reasons and solutions can be followed with proper management. Keep these concepts close at hand so that allergies no longer control your life.