Allergies are common, but many fail to realize the full effect allergies can have on a person’s life. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! For more ideas on living your life comfortably, read on.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This process does carry the risk of increased allergy attacks, though. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. You may miss the feeling of fresh air, but your breathing will be much better.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These types of allergens live and grow in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your house is not equipped with a fan, open a window to get some air moving.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Watch the clock to determine allergy patterns. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, try to keep your time outdoors brief.
You have to keep trying allergy relief methods until you find the right one for you. Aside from usual oral medications, many other forms exist that can help with your symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Keep windows closed to keep allergens out of your home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. If you have it available, use a saline spray so that your nose can be kept moist.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Vacuum the interior of the car on a regular basis. Your frequency of allergy attacks can be reduced significantly by taking these steps.
The location and time of the day you exercise can be a trigger for allergy symptoms. Exercise can be hard on your respiratory system. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Always avoid those things that will cause you problems if you are an allergy sufferer. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Additionally, the more you vacuum and dust the less pet dander you will have.
Remember to take medicine for your allergies when you go traveling. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. Take a shower when you come back inside or before you go to sleep. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. Allergens can settle on your skin or in your hair.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. However, if you or a loved one has allergies, that can be a risk. Do your research to avoid vacationing in a place that poses high allergy attack risks.
One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
Equip your house with a humidifier. Because this device can dramatically reduce the amount of airborne allergens in your home, it’s often an excellent investment. Water expelled by the humidifier attracts and stops allergens from spreading. You won’t be exposed to the normal allergens found in the air.
Know the difference of having an allergy and a cold. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. If you think you are catching constant colds, you may actually be having allergy troubles. To be certain, consult with a physician about your symptoms.
Instead of suffering from constant sneezing, itchy eyes and throat, runny nose, coughing and watery eyes, learn about your options. Two different things you can do is use a nasal irrigation with saline or take Claritin. You can master your allergies and start breathing easier once you try out some of the tips you’ve just read.